Better-Body Bootcamp

Service Description

Sick of the same old tired exercises? Looking to erase old aches and pains? Within the walls of the Forever Fit gym in Wichita Falls—and, from time-to-time, even in outdoor locations—FTF Fitness is here for you with a group training designed to help you reach your health and fitness goals. Coming regularly will help you achieve SEVEN worthwhile goals: (1) learn proper movement mechanics, (2) enhance your posture, (3) regain vital flexibility, (4) build core strength, (5) lose weight from excess fat, (6) gain muscular definition and hypertrophy, and (7) find enjoyment in a healthy lifestyle. Most sessions focus on building muscular mass and endurance; however, on some days, the focus will be on cardio (biking, resistance running, and even cardio kickboxing—we avoid the boring stuff as much as possible). Classes functions THREE days a week (Mondays, Wednesdays, and Fridays) in the mornings. As demand increases, more classes will come, but keep in mind that each class is limited to only SIX people. Don’t wait to take advantage of this valuable and easily accessible door to high quality training! (Pricing is $200 a month, with no limit on how many sessions you can attend within that month. Individual sessions can also be purchased for $35 per session.)