The Full-Body Function

Service Description

Sick of the same old tired exercises? Looking to erase old aches and pains? Within the walls of Forever Fit, and from time-to-time even in outdoor locations, I will be leading a group class that is designed to help people reach their fitness goals while also learning proper form and vital movements. Over the years I've conducted these classes, I've seen that they really helped those who committed to coming regularly to correct their posture, regain vital flexibility, and build functional core strength--and, consequently, their overall strength and health. Most sessions focus on building muscular strength and endurance; however, on some days, the focus will be on cardio (biking, resistance running, and even cardio kickboxing--I'm avoiding the boring stuff as much as possible). These classes take place SIX times a week, on THREE separate days--once in the morning and once during the afternoon. If you're looking for a safe and cost effectively way to receive training and guidance at the gym, this just might be the best option for you! (Pricing is $160 a month, with no limit on how many sessions you can attend within that month. Individual sessions can also be purchased for $35 per session.)