Private PT Package
Undivided attention, a program written only for you, and a coach who adjusts it session to session.
$75–$85 / 1 hr session
Delivering irresistible results.
Form To Function Fitness is a coaching studio for people who want to move well — not just work out. Preteens to seniors, first-timers to seasoned athletes, every program is built around what gets you results and what you'll actually enjoy doing.
7+
Years Coaching
4
Ways To Train
1:1
Attention, Always
18&U
Youth Programs
Our approach
Train for the life you actually live
“Form to function” isn't a slogan — it's the order of operations. Master the movement first, and the strength, the confidence and the pain-free mornings follow.
Founder Caesar Bedell has spent the better part of a decade coaching every kind of client you can think of: preteens and seniors, well-trained athletes and complete rookies, people in peak health and people working around specific medical contraindications. Sessions lean on free weights and a wide variety of movement patterns rather than cycling through the same machines — but the plan always bends toward what you enjoy, because the program you'll keep showing up for is the one that works.
Built around you
Every program starts with a conversation about your goals, your history and your limits — then gets written from there.
Coached, not counted
You get eyes on every rep. Cues, corrections and progressions, so you leave knowing why each thing was in the session.
Everyone's welcome
The studio is wheelchair accessible with step-free entry and accessible parking near the door.
What we offer
Four ways to train with FTF
Solo, with a small group, with your kid, or from anywhere in the world. Same coaching either way.
Semi-Private Training
Train alongside a partner or a small group. Split the cost, share the work, keep each other honest between sessions.
$45 / person, 1 hr
Youth Training Classes
A fun, instructive introduction to the gym for athletes 18 and under — proper form, sensible progression and gym safety first.
$30–$35 / youth, 1 hr
Virtual Training
Train from anywhere in the world. Programming, check-ins and live coaching that travels with you.
From $35 / 30 min – 1 hr
Not sure which fits?
Tell us your goal and your schedule. We'll tell you honestly which option gets you there fastest — even if it's the cheapest one.
Getting started
Three steps to your first session
1
Reach out
Send a message through the contact form or call the studio. Tell us what you're after and what you've tried before.
2
Free consultation
We'll talk through your goals, injury history and schedule, then walk you through the training option that fits.
3
Start training
Your first session is coaching, not a fitness test. We build from where you are — and adjust as you get stronger.
Reviews
What our clients say
Ready when you are
Let's build your program
Free consultation, no pressure, no year-long contract. Just a conversation about where you want to be.