Training Options Personal Training Services & Pricing in Bellaire, TX
Every option below is coached the same way — free weights, varied movement patterns, and a plan that bends toward what you enjoy. The only thing that changes is who's in the room.
On the floor
See the training in action
Semi-private sessions and youth classes at Longevity Total Fitness in Bellaire.
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01 — Solo
Private PT Package
The full hour, all yours. We start by learning your movement history and your goals, then build a program that progresses week to week rather than repeating itself. You get hands-on coaching on every set — cues, corrections and the reasoning behind each exercise, so the work makes sense outside the gym too.
- Programming written specifically for you
- Form coaching and real-time correction on every rep
- Progressions adjusted session to session
- Ideal for beginners, comebacks after injury, and serious strength goals alike
- Session length
- 1 hour
- Investment
- $75 – $85
- Who it's for
- Anyone who wants undivided attention
02 — Partners & small groups
Semi-Private Training
Train alongside a partner or a small group, with one coach and a lower price per person than training alone. Spouses, siblings, co-workers, training partners: bring whoever keeps you accountable. Sessions are written so everyone is challenged appropriately even when you're at different levels.
- A partner or small group, coached together
- Scaled so mismatched fitness levels still work
- Built-in accountability between sessions
- Lower cost per person than private training
- Session length
- 1 hour
- Investment
- $45 per person
- Who it's for
- Friends, couples and small groups who train better together
03 — Ages 18 & under
Youth Training Classes
A fun and instructive introduction to training for young athletes 18 and under, held every Wednesday and Friday. The focus is on the fundamentals — proper form, sensible progression and gym safety — so every young prospective athlete builds confidence and skill in a supportive environment. The goal isn't just a stronger season; it's a kid who genuinely enjoys an active lifestyle and knows how to train safely for the rest of their life.
- Classes on Wednesdays and Fridays
- Fundamentals of proper form and technique
- Age-appropriate progression — no rushing loads
- Gym safety and etiquette taught explicitly
- Session length
- 1 hour
- Class days
- Wed & Fri
- Investment
- $30 – $35 per youth
- Who it's for
- Athletes and beginners aged 18 and under
04 — Remote
Virtual Training
Train from anywhere in the world. Whether you've moved away, travel constantly, or simply prefer your own gym, virtual coaching keeps the programming and the accountability intact. Sessions run from a focused 30 minutes to a full hour, and the plan adapts to whatever equipment you actually have access to.
- Programming delivered wherever you are
- Live coaching sessions and form review
- Built around your available equipment
- Flexible 30-minute or full-hour formats
- Session length
- 30 min – 1 hour
- Investment
- From $35
- Who it's for
- Remote clients and frequent travellers
Good to know
Common questions
I've never lifted before. Am I going to be out of my depth?
No. A good portion of our clients start with zero gym experience. The first sessions are about learning to move well with light loads — the weight comes later, once the pattern is solid.
I have an injury or a medical restriction. Can you still train me?
Very likely, yes. We regularly train clients working around specific medical contraindications. Bring any guidance from your doctor or physical therapist to the consultation and we'll build the program inside those limits.
Do I have to use free weights?
It's a preference, not a rule. Free weights and varied movement patterns tend to transfer better to real life than repeating the same machine circuit — but the plan always flexes to what you're comfortable with and enjoy.
What are your hours?
Sessions are scheduled by appointment rather than fixed studio hours. Call or send a message and we'll find a slot that works around your week.
Is the studio accessible?
Yes — the facility is wheelchair accessible with step-free entry and accessible parking near the entrance.
Still deciding?
Start with a free consultation
Tell us the goal and we'll tell you which option actually gets you there — no obligation either way.